Dancing
Dancing is a consistency of movement of body parts with each other in harmony with the
rhythm and music to coincide with the movement of eyes
Benefits of dance
- Get the best muscles.
- Giving the body flexible.
- Strengthen the heart muscle.
- Improve lung function.
- To help you lose weight easily
- Improve mood
- Helping to unload the negative energy and feeling refreshed
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Singing
Singing is a sound art combines 3 key elements are music, word and sound. And singing the natural form of expression, and is found in all societies and cultures all over the world.
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